Thursday, January 29, 2009

Spinach Kuttu

Spinach Kuttu is a good combination for Chapathi. Even you can use this with rice. Very healthy food.

Ingredients:

1. 1 Pkt Spinach

2. Moong Dal (4 Tspoon)

3. Green Chillis - 2 

4. Mustard – Little for seasoning.

5. Jeera - 1 Spoon

6. Coarse Pepper – 2 Spoons.

7. Desiccated Coconut – 2 spoons.

8. Oil – 1 Spoon.

9. Salt - taste

Method:

1.       Wash and cut the Spinach.

2.       Wash the moog dal and cook until it tender. (Pressure Cooker – 4 Whistles)

3.       In a kadai, heat the oil and add mustard. Once it popped add green chillies and little jeera and Spinach and stir well.

4.       Once you feel the raw smell of spinach gone, then add little water and leave them to boil.

5.       Open the pressure cooker and mash the Moong dal. If required add little water to get a concentrated dal mix.

6.       Add this dal mix into the boiled spinach. Mix well. Depends upon your taste add little water.  (For example, if it is for Chapathi then this should be more concentrated. If you are going to use this for rice, may be you can add little water)

7.       Sprinkle the remaining jeera and pepper in a kadai. Add salt to taste. Leave this for 2 min to boil.

8.       At last spread the coconut in a kadai mix well.

 

Very nice spinach kuttu is now ready. This is very health side dish. Only little oil is required. So will be very healthy side dish.

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